Weight and Speed Training

Weight And Strength Training

Athletes of all levels and sports are always looking for ways to improve their performance. The best way to start is by building strength. We offer a variety of programs that utilize both free weight and machine movements to increase strength and help protect against injuries.

Trainer Kris Snyder meets with each athlete to conduct a physical assessment, set goals, and provide instruction during workouts on proper form and ways to use equipment.

Cost: $60/hour or $275 for 5 hours. 4 player groups are $80/hour, $20 per player
Ages: All ages
Dates: By appointment
Time: 1 hour or 30 minutes
Instructors: Kris Snyder

Training is by appointment only. Contact us for scheduling.


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Speed And Agility Training

Agility and speed are highly desired abilities in any sport. Players need to be able to accelerate, decelerate, and change direction quickly without losing body control.

We understand how essential these abilities are for today’s athletes to succeed. This sports performance program focuses on the foundational elements of quality performance, such as athletic positioning, explosive first quickness, lateral and multi-directional movement, jumping and landing mechanics, body weight mastery, and mental toughness skills/conditioning/recovery.

Training is by appointment only. Contact us for scheduling.


Let's get started





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